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Smoothies is both tasty and healthy, and fast. Therefore, this dessert is so popular.
The cooled espresso (250 mL). Worth a try Coffee capsules Lavazza Blue Espresso Intenso
One ripe banana.
Low-fat yogurt (250 ml).
A pinch of cinnamon and 1 tsp syrup
Cocoa powder (unsweetened) ½ tbsp
Handful of any seasonal berries.
How to cook?
Smoothies attracts great taste and simplicity of preparation. All you need is a blender and a little time. Mix all the ingredients into a homogeneous mass to puree. Coffee can be brewed in the evening, and make better use of the frozen banana. Try it, it is incredibly delicious!